UNIVERSITY AT ALBANY

ABOUT U ALBANY

Hear from Assistant Head Strength and Conditioning Coach and Internship Coordinator:

RICH IRVING

LOCATION

ALBANY, NY, U.S.A

NUMBER OF STAFF

4 (3 MALE, 1 FEMALE)

DURATION

JAN 16TH - MAY (TBD)

AVG. NUMBER OF INTERNS

1-3

HOURS PER WEEK

31-40

NUMBER OF SPORTS

16-20

STATUS

UNPAID

CONFERENCE

AMERICA EAST, NCAA DI

CAA (FOOTBALL), NCAA DI

MAAC (WOMEN’S GOLF), NCAA DI

1: MACROCYCLE

You will be asked to write a year-long strength and conditioning program for one of the University at Albany sports of your choice. each week we will go over a portion of the program as a staff and go in depth of the "why" behind everything programmed.

2: OLYMPIC LIFTING TECHNIQUE

We will go over the ins and outs of olympic lifting, how to teach the lifts to individuals, how to teach in a group setting, and where they fit in a program for athletic development.

3: CULTURE BUILDING

You will be assigned different books/readings to summarize to the staff related to building a strong culture in the weight room and beyond.

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