COLORADO SCHOOL OF MINES

ABOUT COLORADO SCHOOL OF MINES

Hear from Assistant Strength & Conditioning Coach:

ISAIAH CASTILLEJA

LOCATION

GOLDEN, CO, U.S.A

NUMBER OF STAFF

11 (6 MALE, 5 FEMALE)

DURATION

AUG 21ST - DEC 15TH

AVG. NUMBER OF INTERNS

4-6

HOURS PER WEEK

31-40

NUMBER OF SPORTS

16-20

STATUS

UNPAID

CONFERENCE

RMAC, NCAA DII

1: PROGRAM DESIGN & PERIODIZATION

Learning different periodization models, annual plans, needs analysis, and factors such as in-season or out-of-season

2: RESUME, NETWORKING, CAREER BUILDING

Preparation for getting your first position in strength and conditioning

3: OLYMPIC PROGRAM DEVELOPMENT

Learn how to properly coach & evaluate technique, as well as increase personal proficiency in these movements

4: PLYOMETRICS

Technique, how and when to administer, progressions

5: LEADERSHIP & FACILITY/ATHLETE MANAGEMENT

Learn to be confident in a weight room, use good coaching cues, and how to coordinate with all the teams

6: NUTRITIONAL BASICS

Learn how to inform, track, and manage athletes diets