IONA UNIVERSITY

SUMMER 2024

 

ABOUT IONA

Hear from Assistant Strength & Conditioning Coach and Internship Coordinator:

JUAN MITCHELL

 
 
 

LOCATION

NEW ROCHELLE, NY

 

NUMBER OF STAFF

4 (3 MALE, 1 FEMALE)

DURATION

JUN 3RD - AUG 2ND

 

AVG. NUMBER OF INTERNS

1-3

HOURS PER WEEK

21-30

 

NUMBER OF SPORTS

16-20

STATUS

UNPAID

 

CONFERENCE

MAAC, NCAA DI

 

APPLICATION DEADLINE: MAY 3RD 2024

OUR CURRICULUM

1: PROGRAMMING

Interns will learn how to optimally program for teams throughout different phases of both In-Season and Off-Season training. This is paired with interns creating mock programs to be presented to the staff.

2: OLYMPIC LIFTING TECHNIQUE

Interns will learn the proper cues and technique to both performing and coaching Olympic lifts in a team setting. They will also learn to identify faults in athlete's techniques and make changes to ensure safety in the movements.

5: PROFESSIONAL DEVELOPMENT

Interns will have the chance to have their resumes and cover letters professional reviewed. They will also be helped in improving their relationship building and communication skills to prepare them for the next step in their career. 

3: CONDITIONING FOR FIELD AND COURT SPORTS

Interns will learn how our program integrates conditioning within the team setting for both Field and Court sports. They will also learn the appropriate conditioning measures used for different teams based on the demands of the sport.

5: SPEED, AGILITY AND COD TRAINING

Interns will learn how Speed, Agility, and COD training is implemented to teams both In-Season and Off-Season.

4: ENERGY SYSTEMS

Interns will learn how energy systems will be considered with each individual team. They will also learn different strategies for how we can improve these systems to match the demands of the sport.

OUR ALUMNI NETWORK

  • NOTABLE ALUMNI 1

    POSITION

    INSTITUTION

    STAFF BIO

  • NOTABLE ALUMNI 2

    POSITION

    INSTITUTION

    STAFF BIO

  • NOTABLE ALUMNI 3

    POSITION

    INSTITUTION

    STAFF BIO

  • NOTABLE ALUMNI 4

    POSITION

    INSTITUTION

    STAFF BIO

  • NOTABLE ALUMNI 5

    POSITION

    INSTITUTION

    STAFF BIO

TO APPLY:

Email: jmitchell@iona.edu

Deadline: 5/3/24

 

  1. Cover letter detailing why an internship experience at Iona will help you develop as a professional

  2. Resume of prior experiences

  3. Contact information for 3 references

  4. CPR/AED

  5. Pursuing or holding CSCS/SCCC/USAW

  6. Save and submit the above as a single PDF

Be sure to mention you saw their page on My Momentum Connect!