JACKSONVILLE UNIVERSITY

ABOUT JACKSONVILLE

Hear from Assistant Director of Sports Performance and Internship Coordinator:

NICK O’BRIEN

LOCATION

JACKSONVILLE, FL, U.S.A

NUMBER OF STAFF

4 (3 MALE, 1 FEMALE)

DURATION

AUG 1ST 2022 - MAY 10TH 2023

AVG. NUMBER OF INTERNS

1-3

HOURS PER WEEK

31-40

NUMBER OF SPORTS

16-20

STATUS

PAID (2 POSITIONS)

On-campus housing and meal plan provided. $1,000 stipend per month with no benefits. CSCCa Practicum & Conference fees covered.

CONFERENCE

ASUN, NCAA DI

1: JACKSONVILLE SPORTS PERFORMANCE

The JU Training Philosophy

Intern 101 Orientation: Standards, Expectations, & Duties

Curriculum Overview

2: COACHING

Leadership Development

Coaching Cues

Peer Coaching & Video Critique

3: PRACTICAL SESSIONS (WEIGHT ROOM)

Bodyweight Training & Block Zero Progressions

Main Movements & Olympic Lifts

Jumps, Plyometrics, & Power Development

CSCCa Practical Exercise Demos (strength training)

4: PRACTICAL SESSIONS (ON-FIELD)

Acceleration & Top End Speed

Change of Direction

Aerobic & Anaerobic Training

CSCCa Practical Exercise Demos (on-field speed-agility)

5: PROGRAMMING & PERIODIZATION

Pre-Screening & Movement Assessments

Performance Assessments

Training Principles & Needs Analysis

Exercise Library, Exercise Selection, Movement Progressions & Regressions

Program Design & Annual Program

CSCCa Program Defense

6: TECHNOLOGY/SPORTS SCIENCE

Load Monitoring

Objective vs. Subjective Data

Data Management & Collection

7: FACILITY OPERATIONS

Facility Design, Budget & Maintenance

Standard Operating Procedures

Emergency Action Plan

8: PROFESSIONAL DEVELOPMENT

Professional Portfolio

Coaching Philosophy, Mission, Vision, & Values

Resume, Cover Letter, References

Interview Preparation & Networking