STRUCTURE HOUSE

ABOUT STRUCTURE HOUSE

Hear from Fitness Director:

KATIE KRASINSKI

LOCATION

DURHAM, NC, U.S.A

NUMBER OF STAFF

5 (2 MALE, 3 FEMALE)

DURATION

MAY 15TH - AUG 5TH

AVG. NUMBER OF INTERNS

1

HOURS PER WEEK

40+

CLIENTELE

GEN POP/WEIGHT MANAGEMENT

STATUS

UNPAID (HOUSING PROVIDED)

1: OPERATION/DEPARTMENT CRASH COURSE

This topic breaks down understanding day to day operations and situational safety protocols to ensure proper management and oversight.

2: CONDUCTING MOVEMENT/FITNESS EVALUATIONS

This section goes into understanding fitness evaluations that are conducted on a weekly basis. This includes conducting and analyzing the physical examination as well as providing programming advice moving forward.

3: EXCEL/TEMPLATE DESIGN

This section includes creating programming templates from scratch and having multiple different ones created. We work on having practical, easy to follow, and aesthetically pleasing templates.

4: MOVEMENT 101 PROGRAMING

This includes introducing how to program for a variety of clientele starting with basics, but individualized for their body and their needs.

5: MODIFICATIONS TO MOVEMENTS AND EXERCISES

This section has the intern break down specific movements deeper and deeper and looks at replacing them if needed with different exercises to get an equally productive outcome.

6: DEVELOPING COACH SELF

Developing the coaching self looks specifically at communication styles and everything that goes into that. An analysis is done pre during and post internship to better evaluate this piece.

7: HOLISTIC APPROACH TO PROGRAMING

This section breaks down the 8 components of exercise related to programming for specific clients.

8: PROGRESSION TO PROGAMING/PHASES

This section allows a greater look at long term programming for clients and how to progress appropriately.

9: DEVELOPING GROUP EXERCISE CLASSES/GROUP LIFT SPECIFIC

This section allows the intern to understand, be tested, and undergo the process of running group exercise format lifts and classes.