UNITED STATES AIR FORCE ACADEMY

ABOUT AIR FORCE

Hear from Assistant Strength & Conditioning Coach:

TAYLOR LORBIECKI

LOCATION

COLORADO SPRINGS, CO, U.S.A

NUMBER OF STAFF

7 (5 MALE, 2 FEMALE)

DURATION

AUG 1ST - DEC 10TH

AVG. NUMBER OF INTERNS

1-3

HOURS PER WEEK

40+

NUMBER OF SPORTS

20+

STATUS

UNPAID

CONFERENCE

MOUNTAIN WEST, NCAA DI

1: PERSONAL DEVELOPMENT

• Coaching philosophy

• Mission, vision, & values

• Cover letter

• Resume

• Mock interview

2: PRACTICAL SESSIONS (1)

• Warm ups

• Body weight training

• Basic lifts

• Olympic lifts

• Plyometrics & medicine balls

3: PRACTICAL SESSIONS (2)

• Acceleration & top end speed

• Change of direction

• Aerobic training

• Anaerobic training

• SCCC practical exercise demos

4: PROGRAMMING

• Training principles

• Exercise library

• Excel training card

• Excel annual plan

• 8 week tactical PT program

• Periodization

• SCCC practical exam - writing programs

5: FACILITY OPERATIONS

• Facility design

• Facility budget

• Facility rules

• Emergency action plan

• Facility presentation

6: COACHING

• Coach the coach - training block

• Coach the coach - entire session

• Coach a team - training block

• Coach a team - entire session

• Interns may earn the opportunity to coach and program for an assigned team (Olympic Sports)