UNIVERSITY OF WYOMING FOOTBALL

ABOUT WYOMING FOOTBALL

Hear from Associate Head Sports Performance Coach and Internship Coordinator:

CARL MILLER

LOCATION

LARAMIE, WY, U.S.A

NUMBER OF STAFF

5 (5 MALE, 0 FEMALE)

DURATION

JAN 16TH - MAY 5TH

AVG. NUMBER OF INTERNS

4-6

HOURS PER WEEK

40+

NUMBER OF SPORTS

1 (FOOTBALL)

STATUS

UNPAID

CONFERENCE

MOUNTAIN WEST, NCAA DI

1: GOAL SETTING AND MAINTAINING FOCUS

Coaches will get an in depth introduction to the many hats a strength and conditioning/sports performance coach must wear in their day-to-day life as well as learn about the importance of having an intended career direction in order to succeed in the field.

2: TRAINING ADAPTATION AND OVERLOAD

Coaches will learn about the general adaptation syndrome and how it underpins all of our programming here at the University of Wyoming.

3: VELOCITY-BASED TRAINING

Coaches will learn about using VBT for auto-regulation and how we use it to track performance with our program.

4: SPEED TRAINING

Coaches will learn the basics of speed development for sports including the importance of both acceleration training and max velocity training as well as the main differences between them.

5: OTHER TOPICS INCLUDE

• Olympic Lifting Coaching and Technique

• Long Term Athletic Development

• Basic Programming Tools and Guidelines

• Joint-by-Joint Approach